
COVID-19 update: Our physical office is now open. In order to keep our clients, staff and community safe, we have adopted new safety precautions. The new guidelines will be shared with anyone with an upcoming in-office session. Our counselors will continue to offer telehealth services to anyone interested. We look forward to working with you soon.

Winner of the "Best of Lake Bluff Award" two years in a row
Serving people of all ages
Phone: (847) 582-0588
Fax: (847) 499-2968
Individual Therapy
Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.
