Individual Therapy

Individual therapy (sometimes called “psychotherapy” or “counseling”) is a process through which clients work one-on-one with a trained therapist—in a safe, caring, and confidential environment—to explore their feelings, beliefs, or behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.

Forest Bluff Counseling

49 Sherwood Terrace

Suite R

Lake Bluff, IL 60044

Forest Bluff Counseling

800 Main St

Suite 28

Antioch, IL 60002

 

Phone: (847) 582-0588

     Fax: (847) 278-8559

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