Anxiety disorders are the most common mental illness in the U.S as they affect about 40 million people. Some types of Anxiety Disorders include Social Phobia, Post Traumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD), Panic Disorders, Agoraphobia, Specific Phobias and Separation Anxiety. These conditions can be easily treated unfortunately according to a study only about one-third of people seek out treatment. We specialize in the treatment of anxiety and during our first sessions we will be able to go over the role anxiety plays in our lives and explain to you ways in which we will be able to challenges these feelings. Just like for the tretment for OCD, it is a combination of Exposure with Response Prevention (ERP), Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) including Mindfulness that is currently being viewed as the best treatment for Anxiety Disorders.
It is no longer necessary to continue to feel so anxious. CBT and ERP could help you regain a sense of yourself and your life.