July 15, 2018

It is now well known that thoughts, feelings and behaviors are all very important because they all influence each other. My thoughts can influence my feelings and behaviors and my feelings can influence my thoughts and behaviors just like my behaviors can influence by...

August 5, 2017

More often than not, I meet with parents who are frustrated with their children’s behaviors. They will say things such as “What have I done wrong?” “Why won’t he or she listen to me” In most cases, the parents have internalized their children’s behaviors and they inter...

September 16, 2016

Imagine this scenario…a little boy is playing in his yard and suddenly a big dog runs up to the fence and starts barking very loudly. The little boy is caught off guard and he immediately feels scared and in a panic state. His “flight, freeze or fight” mechanism kicks...

"We are psychotherapists working with children, adolescents and young adults struggling with heartbreaks and emotional pains.  Through our experiences working both in an inpatient and outpatient contexts, we have observed that there appears to be a significant increase...

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    Forest Bluff Counseling

    49 Sherwood Terrace

    Suite R

    Lake Bluff, IL 60044

    Forest Bluff Counseling

    800 Main St

    Suite 28

    Antioch, IL 60002

     

    Phone: (847) 582-0588

         Fax: (847) 278-8559

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